SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.1
  Total Fat 5.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.3 mg
  Sodium 776.2 mg
  Potassium 803.1 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 13.2 g
      Sugars 4.6 g
  Protein 19.3 g
  Vitamin A 17.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 21.9 %
  Copper 19.5 %
  Folate 31.5 %
  Iron 28.9 %
  Magnesium 24.7 %
  Manganese 30.7 %
  Niacin 8.5 %
  Pantothenic Acid     7.6 %
  Phosphorus     15.4 %
  Riboflavin 4.2 %
  Selenium 2.5 %
  Thiamin 23.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexicana pie

View the full Mexicana pie Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexicana pie

110 calories of Que Pasa Whole Wheat Tortillas, (0.50 serving)

86 calories of Beans, black, (0.38 cup)

57 calories of Winter Squash, (0.50 cup, cubes)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

30 calories of quark(fresh cheese), (0.25 cup)

14 calories of Salsa, (0.19 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


No nutrition or calorie comments found.