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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.6
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.4 mg
  Sodium 188.3 mg
  Potassium 271.5 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 2.3 g
      Sugars 8.8 g
  Protein 2.8 g
  Vitamin A 1.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 6.4 %
  Vitamin C 1.2 %
  Vitamin D 0.2 %
  Vitamin E 0.9 %
  Calcium 5.8 %
  Copper 6.8 %
  Folate 1.6 %
  Iron 5.4 %
  Magnesium 11.1 %
  Manganese 19.2 %
  Niacin 2.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.7 %
  Riboflavin 3.3 %
  Selenium 6.7 %
  Thiamin 4.2 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dark Molasses Fig & Raisin Bread

View the full Dark Molasses Fig & Raisin Bread Recipe & Instructions
Submitted by: VICKI103

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Molasses Fig & Raisin Bread

29 calories of Molasses, (0.03 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Rye flour, light, (0.04 cup)

10 calories of Figs, dried, (0.02 cup)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

0 calories of Orange Peel, (0.04 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

This didn't make as much as I first imagined. I only got one loaf from it. And the carb count was pretty high. It has a good flavor though and easy to prepare Submitted by:
ZEMAOR

(9/12/11)
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