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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.4
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 384.2 mg
  Potassium 0.2 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 6.2 g
      Sugars 2.3 g
  Protein 8.8 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 24.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.7 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.5 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in basic yogurt pankcakes

View the full basic yogurt pankcakes Recipe & Instructions
Submitted by: JENNI329

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of basic yogurt pankcakes

134 calories of Whole Wheat Flour, (0.33 cup)

45 calories of Trader Joe's Organic Lowfat Vanilla Yogurt, (0.25 cup)

23 calories of Trader Joes Soy Milk, (0.25 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.17 tsp)


No nutrition or calorie comments found.