Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.3
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 17.2 mg
  Sodium 962.8 mg
  Potassium 971.2 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 5.3 g
      Sugars 9.3 g
  Protein 12.2 g
  Vitamin A 50.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 39.2 %
  Vitamin C 66.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.0 %
  Copper 12.6 %
  Folate 10.7 %
  Iron 11.7 %
  Magnesium 15.3 %
  Manganese 20.6 %
  Niacin 28.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     19.6 %
  Riboflavin 7.3 %
  Selenium 9.2 %
  Thiamin 12.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in korean spicy chicken and potato (tak toritang)

View the full korean spicy chicken and potato (tak toritang) Recipe & Instructions
Submitted by: WVROOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of korean spicy chicken and potato (tak toritang)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

36 calories of Chicken Breast (cooked), no skin, (0.42 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Granulated Sugar, (1.33 tsp)

13 calories of korean red pepper paste, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Soy Sauce, (0.05 cup)

6 calories of Baby Carrots, raw, (1.67 medium)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

As a Korean growing up eating this dish its sad to see it missing important ingredients. Red pepper flakes, salt, beef stock, green hot pepper minced, onion, and Korea soy sauce. Not just any soy sauce will do. Submitted by:
YOOMIHEE
(12/31/12)
report inappropriate


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