Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.8
  Total Fat 6.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 15.7 mg
  Sodium 645.1 mg
  Potassium 395.6 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.9 g
      Sugars 2.7 g
  Protein 6.3 g
  Vitamin A 255.9 %
  Vitamin B-12 4.6 %
  Vitamin B-6 4.4 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 6.9 %
  Copper 10.3 %
  Folate 5.2 %
  Iron 13.9 %
  Magnesium 6.5 %
  Manganese 20.1 %
  Niacin 13.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.8 %
  Riboflavin 7.8 %
  Selenium 4.7 %
  Thiamin 2.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions
Submitted by: JSWECKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

33 calories of Sour Cream, reduced fat, (0.10 cup)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

2 calories of Thyme, ground, (0.17 tbsp)

0 calories of Pepper, white, (0.04 tsp)


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