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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 833.3
  Total Fat 14.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 108.6 mg
  Sodium 1,865.0 mg
  Potassium 1,457.2 mg
  Total Carbohydrate 109.9 g
      Dietary Fiber 15.6 g
      Sugars 10.9 g
  Protein 66.6 g
  Vitamin A 369.0 %
  Vitamin B-12 11.2 %
  Vitamin B-6 75.0 %
  Vitamin C 244.6 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 45.1 %
  Copper 43.0 %
  Folate 64.6 %
  Iron 37.7 %
  Magnesium 60.6 %
  Manganese 139.4 %
  Niacin 117.2 %
  Pantothenic Acid     26.9 %
  Phosphorus     66.1 %
  Riboflavin 46.5 %
  Selenium 141.4 %
  Thiamin 24.6 %
  Zinc 30.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple chicken pasta bake for 1

View the full Simple chicken pasta bake for 1 Recipe & Instructions
Submitted by: SKIESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple chicken pasta bake for 1

197 calories of Macaroni, cooked, unenriched, (1 cup elbow shaped)

197 calories of Macaroni, cooked, unenriched, (1 cup elbow shaped)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of Classico, Florentine Spinach & Cheese, (0.50 cup)

80 calories of Classico, Florentine Spinach & Cheese, (0.50 cup)

27 calories of Spinach, frozen, (0.50 cup)

27 calories of Spinach, frozen, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Portabella Mushrooms, (50 grams)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


Nutrition & Calorie Comments  

I beleive you have the calories doubled at least for this.... Submitted by:
GRIF01

(1/26/11)
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