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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.0
  Total Fat 7.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 83.5 mg
  Potassium 89.3 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 2.7 g
      Sugars 13.3 g
  Protein 4.1 g
  Vitamin A 2.3 %
  Vitamin B-12 5.5 %
  Vitamin B-6 7.9 %
  Vitamin C 2.4 %
  Vitamin D 2.3 %
  Vitamin E 7.0 %
  Calcium 6.3 %
  Copper 6.7 %
  Folate 12.0 %
  Iron 17.2 %
  Magnesium 5.7 %
  Manganese 16.1 %
  Niacin 11.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.1 %
  Riboflavin 8.5 %
  Selenium 3.0 %
  Thiamin 8.8 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey & Seeds Cereal Bars

View the full Honey & Seeds Cereal Bars Recipe & Instructions
Submitted by: STAREVE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey & Seeds Cereal Bars

38 calories of Skippy Natural Creamy Peanut Butter, (0.40 tbsp)

31 calories of Honey, (0.03 cup)

24 calories of Almonds, (0.03 cup, whole)

23 calories of Granulated Sugar, (0.03 cup)

15 calories of Country Choice Organic Old Fashioned Oats, (0.05 cup)

15 calories of Cheerios Cereal, original , (0.15 cup (1 serving))

9 calories of *Flax Seed, (0.20 tbsp)

9 calories of Kix Cereal, (0.10 cup (1 serving))

8 calories of Sesame Seeds, (0.01 cup)

0 calories of Cinnamon, ground, (0.01 tsp)


Nutrition & Calorie Comments  

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