Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 74.2
  Total Fat 3.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 46.8 mg
  Sodium 164.1 mg
  Potassium 196.2 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.6 g
      Sugars 1.0 g
  Protein 7.2 g
  Vitamin A 17.6 %
  Vitamin B-12 14.7 %
  Vitamin B-6 4.9 %
  Vitamin C 21.5 %
  Vitamin D 7.7 %
  Vitamin E 4.7 %
  Calcium 9.1 %
  Copper 0.9 %
  Folate 15.4 %
  Iron 5.4 %
  Magnesium 1.9 %
  Manganese 2.7 %
  Niacin 0.7 %
  Pantothenic Acid     8.2 %
  Phosphorus     7.7 %
  Riboflavin 37.1 %
  Selenium 19.1 %
  Thiamin 7.9 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheese Mini Quiche

View the full Broccoli & Cheese Mini Quiche Recipe & Instructions
Submitted by: PIR8CHIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Mini Quiche

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

14 calories of Lucerne Low Fat Ricotta Cheese, (0.06 cup)

13 calories of Sharp Cheddar Cheese, Shredded , (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Monterey Jack Cheese, Shredded, (0.03 cup)

5 calories of Broccoli, frozen, (0.02 package (2 lb))

0 calories of Mrs Dash Table Blend, (0.02 tsp)


Nutrition & Calorie Comments  

Couldn't taste the cheese at all, so will leave it out next time. Added lots of pepper and little salt after reheating. Not bad. Submitted by:
YOGA1031
(12/20/10)
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