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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.2
  • Total Fat 9.0 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 29.1 mg
  • Sodium 407.6 mg
  • Potassium 469.8 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 11.3 g
  • Sugars 1.1 g
  • Protein 22.9 g
  • Vitamin A 26.1 %
  • Vitamin B-12 27.7 %
  • Vitamin B-6 19.4 %
  • Vitamin C 76.1 %
  • Vitamin D 10.9 %
  • Vitamin E 2.6 %
  • Calcium 15.6 %
  • Copper 13.0 %
  • Folate 6.5 %
  • Iron 11.3 %
  • Magnesium 6.1 %
  • Manganese 5.4 %
  • Niacin 24.0 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 24.7 %
  • Riboflavin 21.6 %
  • Selenium 24.5 %
  • Thiamin 9.3 %
  • Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Philly Cheese Steak

View the full Philly Cheese Steak Recipe & Instructions
Submitted by: FARMGIRLINWV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Philly Cheese Steak

65 calories of Flank Steak, (1.50 oz)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

11 calories of Mushrooms, fresh, (0.50 cup, whole)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Great alternative to high fat & sodium tacos. Submitted by:
NITEWALK6

(1/16/09)
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