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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 147.9
  Total Fat 3.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 21.3 mg
  Sodium 795.5 mg
  Potassium 545.3 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 1.9 g
      Sugars 2.1 g
  Protein 10.9 g
  Vitamin A 46.8 %
  Vitamin B-12 14.6 %
  Vitamin B-6 11.6 %
  Vitamin C 12.3 %
  Vitamin D 8.5 %
  Vitamin E 1.4 %
  Calcium 13.0 %
  Copper 4.4 %
  Folate 6.9 %
  Iron 5.8 %
  Magnesium 8.2 %
  Manganese 10.4 %
  Niacin 3.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     18.6 %
  Riboflavin 16.1 %
  Selenium 18.2 %
  Thiamin 7.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Wild-Rice Soup with Smoked Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Wild-Rice Soup with Smoked Turkey

47 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.34 cup)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

22 calories of Wild Rice, (0.13 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Red Wine, (0.13 fl oz)

1 calories of Garlic, (0.13 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I needed to add extra water to cook the wild rice. I substituted reconstituted nonfat dry milk for the 2% and used 3/4 c white wine for the 2T sherry. Yum. Submitted by:
PEACEFULONE

(10/12/07)
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