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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.9
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 17.7 mg
  • Sodium 165.9 mg
  • Potassium 150.2 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 3.2 g
  • Sugars 2.1 g
  • Protein 3.7 g
  • Vitamin A 34.2 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 3.4 %
  • Vitamin C 3.2 %
  • Vitamin D 2.4 %
  • Vitamin E 4.3 %
  • Calcium 6.0 %
  • Copper 6.2 %
  • Folate 2.9 %
  • Iron 4.2 %
  • Magnesium 3.9 %
  • Manganese 20.9 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.9 %
  • Riboflavin 3.4 %
  • Selenium 2.3 %
  • Thiamin 3.4 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Apple Nutty Muffins

View the full Carrot Apple Nutty Muffins Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Apple Nutty Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

29 calories of Hazelnuts, (0.04 cup, chopped)

10 calories of Omega -3 Flax Oil, (0.08 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of So Nice unsweetened soy milk, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.