Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 330.9
  • Total Fat 25.2 g
  • Saturated Fat 12.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 73.1 mg
  • Sodium 312.0 mg
  • Potassium 651.5 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 3.0 g
  • Sugars 0.3 g
  • Protein 20.0 g
  • Vitamin A 19.2 %
  • Vitamin B-12 13.2 %
  • Vitamin B-6 33.1 %
  • Vitamin C 36.4 %
  • Vitamin D 1.0 %
  • Vitamin E 17.3 %
  • Calcium 5.3 %
  • Copper 15.3 %
  • Folate 45.6 %
  • Iron 13.8 %
  • Magnesium 11.0 %
  • Manganese 20.3 %
  • Niacin 30.4 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 24.0 %
  • Riboflavin 16.1 %
  • Selenium 32.3 %
  • Thiamin 17.0 %
  • Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus beef stir-fry

View the full Asparagus beef stir-fry Recipe & Instructions
Submitted by: STEPHANIELYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus beef stir-fry

215 calories of Beef, tenderloin, (0.19 lb)

51 calories of Butter, salted, (0.50 tbsp)

31 calories of Asparagus, fresh, (1 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Onions, raw, (0.50 rings)


Nutrition & Calorie Comments  

Made this last night, using venison tenderloin pieces. LOVED it! So EASY and QUICK! The soy sauce called for is 1 TBSP (look in the calorie breakdown for that, she simply forgot to put it in the list.) I will be making this again and again! Submitted by:
LADYFROMTHEWOOD

(4/15/15)
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