Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.8
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 23.2 mg
  Potassium 237.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.7 g
      Sugars 0.1 g
  Protein 4.2 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.5 %
  Copper 9.2 %
  Folate 8.8 %
  Iron 10.1 %
  Magnesium 7.1 %
  Manganese 15.8 %
  Niacin 1.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.6 %
  Riboflavin 2.3 %
  Selenium 1.3 %
  Thiamin 6.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Hummus

View the full Italian Hummus Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Hummus

55 calories of Beans, white, (0.18 cup)

27 calories of Tahini, (0.30 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Garlic, (0.20 clove)

0 calories of Rosemary, (0.20 tbsp)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account