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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.3
  Total Fat 16.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 1,183.3 mg
  Potassium 390.5 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 4.9 g
      Sugars 0.1 g
  Protein 23.0 g
  Vitamin A 23.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 124.4 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 9.5 %
  Copper 14.8 %
  Folate 9.3 %
  Iron 15.0 %
  Magnesium 7.1 %
  Manganese 19.0 %
  Niacin 4.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     6.6 %
  Riboflavin 6.6 %
  Selenium 1.8 %
  Thiamin 8.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia - Essaouira Style

View the full Tilapia - Essaouira Style Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia - Essaouira Style

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

119 calories of Olive Oil, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Lemons, (0.50 fruit without seeds)

5 calories of Cilantro, dried, (1 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Parsley, (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

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