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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.3
  • Total Fat 16.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,183.3 mg
  • Potassium 390.5 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 4.9 g
  • Sugars 0.1 g
  • Protein 23.0 g
  • Vitamin A 23.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 124.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.6 %
  • Calcium 9.5 %
  • Copper 14.8 %
  • Folate 9.3 %
  • Iron 15.0 %
  • Magnesium 7.1 %
  • Manganese 19.0 %
  • Niacin 4.9 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 6.6 %
  • Riboflavin 6.6 %
  • Selenium 1.8 %
  • Thiamin 8.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia - Essaouira Style

View the full Tilapia - Essaouira Style Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia - Essaouira Style

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

119 calories of Olive Oil, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Lemons, (0.50 fruit without seeds)

5 calories of Cilantro, dried, (1 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Parsley, (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


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