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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.0
  Total Fat 3.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 62.7 mg
  Sodium 984.1 mg
  Potassium 598.5 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 4.1 g
      Sugars 6.1 g
  Protein 28.6 g
  Vitamin A 20.0 %
  Vitamin B-12 35.6 %
  Vitamin B-6 16.4 %
  Vitamin C 84.1 %
  Vitamin D 3.1 %
  Vitamin E 13.9 %
  Calcium 10.0 %
  Copper 2.4 %
  Folate 24.2 %
  Iron 11.1 %
  Magnesium 15.2 %
  Manganese 9.9 %
  Niacin 16.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     32.4 %
  Riboflavin 15.3 %
  Selenium 72.6 %
  Thiamin 15.3 %
  Zinc 48.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Fish Roll-ups

View the full Broccoli Fish Roll-ups Recipe & Instructions
Submitted by: BONMARCHE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Fish Roll-ups

160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))

99 calories of Flounder (fish), (3 oz)

43 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.31 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

11 calories of Milk, Fat Free, Skim, (1 oz)


No nutrition or calorie comments found.