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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 448.3
  Total Fat 34.4 g
      Saturated Fat 15.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 14.8 g
  Cholesterol 202.4 mg
  Sodium 645.5 mg
  Potassium 695.4 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 3.3 g
      Sugars 0.9 g
  Protein 18.0 g
  Vitamin A 179.3 %
  Vitamin B-12 15.9 %
  Vitamin B-6 16.0 %
  Vitamin C 45.8 %
  Vitamin D 6.5 %
  Vitamin E 19.7 %
  Calcium 36.0 %
  Copper 9.7 %
  Folate 53.6 %
  Iron 26.0 %
  Magnesium 23.1 %
  Manganese 51.1 %
  Niacin 8.1 %
  Pantothenic Acid     7.8 %
  Phosphorus     31.7 %
  Riboflavin 36.2 %
  Selenium 30.0 %
  Thiamin 15.4 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanakopita

View the full Spanakopita Recipe & Instructions
Submitted by: KELLY_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita

107 calories of Cream Cheese, (31.25 grams)

90 calories of Olive Oil, (0.75 tbsp)

89 calories of Edam Cheese, (25 grams)

57 calories of Phyllo Dough, (1 sheet dough)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

20 calories of Spinach, fresh, (0.25 bunch)

17 calories of Feta Cheese, (6.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Parsley, (1 sprigs)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.