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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.5
  Total Fat 13.3 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.1 g
  Cholesterol 66.2 mg
  Sodium 1,038.4 mg
  Potassium 471.9 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 3.1 g
      Sugars 3.8 g
  Protein 27.3 g
  Vitamin A 34.6 %
  Vitamin B-12 17.3 %
  Vitamin B-6 10.6 %
  Vitamin C 83.4 %
  Vitamin D 5.0 %
  Vitamin E 13.9 %
  Calcium 35.5 %
  Copper 5.5 %
  Folate 33.6 %
  Iron 16.2 %
  Magnesium 9.1 %
  Manganese 13.9 %
  Niacin 5.0 %
  Pantothenic Acid     11.9 %
  Phosphorus     31.5 %
  Riboflavin 45.2 %
  Selenium 41.5 %
  Thiamin 14.8 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Turkey Ham & Broccoli Quiche

View the full Crustless Turkey Ham & Broccoli Quiche Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Turkey Ham & Broccoli Quiche

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

60 calories of Jennie-O Extra Lean Turkey Ham, (2 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

9 calories of Mushrooms, canned, (28.25 grams)

2 calories of Onion powder, (0.25 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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