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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.3
  Total Fat 4.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 11.2 mg
  Sodium 232.2 mg
  Potassium 62.3 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.0 g
      Sugars 1.4 g
  Protein 4.1 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.0 %
  Copper 2.9 %
  Folate 0.4 %
  Iron 2.2 %
  Magnesium 2.6 %
  Manganese 24.1 %
  Niacin 1.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     15.2 %
  Riboflavin 3.8 %
  Selenium 13.0 %
  Thiamin 2.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Mac & Cheese

View the full Whole Wheat Mac & Cheese Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Mac & Cheese

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

42 calories of Velveeta Cheese Spread, (0.50 oz)

13 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)


No nutrition or calorie comments found.