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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.3
  • Total Fat 4.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 11.2 mg
  • Sodium 232.2 mg
  • Potassium 62.3 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.0 g
  • Sugars 1.4 g
  • Protein 4.1 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 7.0 %
  • Copper 2.9 %
  • Folate 0.4 %
  • Iron 2.2 %
  • Magnesium 2.6 %
  • Manganese 24.1 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 15.2 %
  • Riboflavin 3.8 %
  • Selenium 13.0 %
  • Thiamin 2.5 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Mac & Cheese

View the full Whole Wheat Mac & Cheese Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Mac & Cheese

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

42 calories of Velveeta Cheese Spread, (0.50 oz)

13 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)


No nutrition or calorie comments found.