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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.1
  • Total Fat 7.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 331.3 mg
  • Potassium 1,150.3 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 8.1 g
  • Sugars 4.7 g
  • Protein 4.4 g
  • Vitamin A 76.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 25.9 %
  • Vitamin C 47.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 9.1 %
  • Copper 19.7 %
  • Folate 21.1 %
  • Iron 14.8 %
  • Magnesium 22.6 %
  • Manganese 48.3 %
  • Niacin 12.0 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 17.1 %
  • Riboflavin 11.7 %
  • Selenium 4.1 %
  • Thiamin 15.7 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: E-MURDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Zucchini, (1.50 cup, sliced)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Garlic, (4 cloves)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

2 calories of Marjoram, dried, (0.50 tbsp)

1 calories of Parsley, (2.50 sprigs)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (2 dash)


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