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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.9
  • Total Fat 3.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.6 mg
  • Sodium 607.2 mg
  • Potassium 7.6 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 5.4 g
  • Vitamin A 1.0 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 9.8 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 0.4 %
  • Magnesium 0.9 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.7 %
  • Riboflavin 1.6 %
  • Selenium 2.7 %
  • Thiamin 0.2 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta

View the full Polenta Recipe & Instructions
Submitted by: MALEFICENT1964
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta

110 calories of Bob's Red Mill Corn Meal, Medium Grind, (0.25 cup)

32 calories of Parmesan Cheese, grated, (0.25 oz)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)


No nutrition or calorie comments found.