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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.7
  Total Fat 5.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 5.0 mg
  Sodium 2,041.1 mg
  Potassium 248.9 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 6.1 g
      Sugars 1.9 g
  Protein 7.6 g
  Vitamin A 24.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 7.7 %
  Vitamin C 5.9 %
  Vitamin D 2.3 %
  Vitamin E 3.4 %
  Calcium 8.9 %
  Copper 10.7 %
  Folate 7.6 %
  Iron 6.8 %
  Magnesium 10.2 %
  Manganese 26.2 %
  Niacin 12.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     15.2 %
  Riboflavin 10.2 %
  Selenium 21.4 %
  Thiamin 7.6 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley Risotto

View the full Barley Risotto Recipe & Instructions
Submitted by: IOUTOFDIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Risotto

120 calories of Barley, pearled, raw, (0.17 cup)

29 calories of Chicken Broth or Bouillon, (1.33 cup (8 fl oz))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Romano Cheese, (0.17 oz)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 tsp)

0 calories of Zucchini, baby, (0.17 medium)


Nutrition & Calorie Comments  

Very good!!!
One problem...I just noticed how much sodium came up in my food tracker!! Use low sodium broth or subst with some water. It's a huge amt!!
Submitted by:
MADDIESMOM

(4/18/07)
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