Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 323.5
  Total Fat 13.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.3 g
  Cholesterol 78.4 mg
  Sodium 619.3 mg
  Potassium 239.1 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 1.9 g
      Sugars 2.6 g
  Protein 28.3 g
  Vitamin A 6.0 %
  Vitamin B-12 12.5 %
  Vitamin B-6 14.3 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 31.6 %
  Copper 8.4 %
  Folate 3.1 %
  Iron 12.4 %
  Magnesium 12.6 %
  Manganese 13.6 %
  Niacin 28.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     28.8 %
  Riboflavin 11.7 %
  Selenium 30.0 %
  Thiamin 7.2 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Food

View the full Chick Food Recipe & Instructions
Submitted by: LIFTRUNLAUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Food

78 calories of Parmesan Cheese, grated, (0.17 cup)

67 calories of Orzo, Barilla, uncooked, (0.67 oz)

49 calories of Chicken Breast (cooked), no skin, (0.17 breast, bone and skin removed)

44 calories of Almonds, (0.08 cup, sliced)

18 calories of Shrimp, cooked, (3.33 large)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Onions, raw, (0.08 small)


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