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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.0
  Total Fat 20.1 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 359.9 mg
  Sodium 936.7 mg
  Potassium 317.5 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 2.6 g
      Sugars 3.2 g
  Protein 24.9 g
  Vitamin A 13.7 %
  Vitamin B-12 22.7 %
  Vitamin B-6 14.9 %
  Vitamin C 1.1 %
  Vitamin D 10.5 %
  Vitamin E 6.0 %
  Calcium 23.1 %
  Copper 7.2 %
  Folate 19.7 %
  Iron 18.0 %
  Magnesium 10.5 %
  Manganese 28.2 %
  Niacin 15.4 %
  Pantothenic Acid     13.4 %
  Phosphorus     37.7 %
  Riboflavin 39.0 %
  Selenium 69.4 %
  Thiamin 27.2 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Power Omelet Sandwich

View the full Protein Power Omelet Sandwich Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Power Omelet Sandwich

125 calories of Bread, wheat (including toast), (2 slice)

108 calories of Egg, fresh, whole, raw, (1.50 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

38 calories of Pepperoni, (1.50 slice (1-3/8" dia x 1/8" thick))

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

11 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 slices)


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