SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.1
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.3 mg
  Sodium 126.4 mg
  Potassium 163.8 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 4.3 g
      Sugars 2.5 g
  Protein 4.1 g
  Vitamin A 0.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 8.4 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.9 %
  Copper 5.6 %
  Folate 6.6 %
  Iron 5.9 %
  Magnesium 11.3 %
  Manganese 80.0 %
  Niacin 5.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     12.9 %
  Riboflavin 5.2 %
  Selenium 13.5 %
  Thiamin 11.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple, Cinnamon & Bran Muffins- HEALTHY :D

View the full Apple, Cinnamon & Bran Muffins- HEALTHY :D Recipe & Instructions
Submitted by: JULIAFRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Cinnamon & Bran Muffins- HEALTHY :D

29 calories of Wheat germ, crude, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

9 calories of Wheat bran, crude, (0.07 cup)

7 calories of Maple Syrup, (0.13 tbsp)

6 calories of Milk, nonfat, (0.07 cup)

6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.