Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.3
  Total Fat 10.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.1 g
  Cholesterol 70.4 mg
  Sodium 210.7 mg
  Potassium 138.6 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.9 g
      Sugars 0.9 g
  Protein 5.5 g
  Vitamin A 2.3 %
  Vitamin B-12 3.6 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 1.4 %
  Vitamin E 22.0 %
  Calcium 9.4 %
  Copper 9.7 %
  Folate 3.1 %
  Iron 6.0 %
  Magnesium 11.5 %
  Manganese 20.5 %
  Niacin 3.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     12.4 %
  Riboflavin 12.3 %
  Selenium 8.5 %
  Thiamin 3.3 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Almond Pancakes

View the full Low-Carb Almond Pancakes Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Almond Pancakes

93 calories of Almonds, (0.17 cup, ground)

30 calories of Fried Egg, (0.33 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Splenda, (0.17 tsp)


Nutrition & Calorie Comments  

Registered just to thank you for the terrific recipe. I swapped a scoop of vanilla protein powder for some of the almond flour and left out the flavored syrup. Yum! Submitted by:
DOODLESPOOK
(7/25/12)
report inappropriate
I hadn't seen Ms. Dolson's pancake recipe; looks very nice. Maybe one can have pancakes and still stay low-carb. Submitted by:
DIZZYFINGERS
(1/15/12)
report inappropriate
I went and bought almond meal Saturday (very expensive!) and made them on Sunday! Yummy! Been on Atkins 2 mnths and craving something bread like. I ate them with peanut butter and sugar free syrup! I will make these again!! Submitted by:
DIS5150
(8/1/11)
report inappropriate
These are amazing! I've pined for a low carb, filling pancake and these are perfect. I use my homemade applesauce as a topping. My whole family loves these, and they are now our go-to pancake! Submitted by:
BLITHESPIRIT333
(4/10/11)
report inappropriate


Sign up for a FREE SparkPeople account