Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.7
  Total Fat 8.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 3.3 mg
  Sodium 274.7 mg
  Potassium 151.6 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 4.5 g
  Vitamin A 5.7 %
  Vitamin B-12 4.8 %
  Vitamin B-6 4.4 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 10.9 %
  Copper 2.3 %
  Folate 1.9 %
  Iron 3.9 %
  Magnesium 7.4 %
  Manganese 5.2 %
  Niacin 3.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     12.2 %
  Riboflavin 7.4 %
  Selenium 7.2 %
  Thiamin 5.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Polenta

View the full Rosemary Polenta Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Polenta

62 calories of Yellow Cornmeal, (0.14 cup)

31 calories of Fleischmann's Olive Oil Spread, (0.44 tbsp)

26 calories of Olive Oil, (0.22 tbsp)

18 calories of Milk, nonfat, (0.22 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Garlic, (0.22 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Rosemary, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.


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