Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 421.6
  Total Fat 11.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.9 g
  Cholesterol 100.9 mg
  Sodium 867.5 mg
  Potassium 817.2 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 2.2 g
      Sugars 2.0 g
  Protein 42.7 g
  Vitamin A 34.5 %
  Vitamin B-12 53.8 %
  Vitamin B-6 38.7 %
  Vitamin C 89.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 8.0 %
  Copper 15.2 %
  Folate 21.5 %
  Iron 31.3 %
  Magnesium 23.3 %
  Manganese 53.1 %
  Niacin 32.9 %
  Pantothenic Acid     11.0 %
  Phosphorus     42.3 %
  Riboflavin 26.8 %
  Selenium 56.6 %
  Thiamin 25.4 %
  Zinc 55.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kids favorite stir fry

View the full Kids favorite stir fry Recipe & Instructions
Submitted by: SJBUTMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kids favorite stir fry

229 calories of Beef, top sirloin, (4 oz)

127 calories of Japanese Noodles, Soba, (1.33 oz)

20 calories of Sesame Oil, (0.17 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 large)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Cabbage, chinese (pak-choi), raw, (0.33 cup, shredded)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

I made this with chicken in an effort to cut down on the fat. I found the ginger to be quite strong. not sure if i did something wrong or not, I like ginger. I'll try again using fresh. Submitted by:
IAMSLAMMER
(6/16/10)
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