Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.5
  Total Fat 6.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 35.1 mg
  Sodium 1,761.1 mg
  Potassium 696.5 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.5 g
      Sugars 2.2 g
  Protein 25.2 g
  Vitamin A 59.6 %
  Vitamin B-12 10.9 %
  Vitamin B-6 24.4 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 5.8 %
  Copper 19.3 %
  Folate 13.9 %
  Iron 18.6 %
  Magnesium 9.7 %
  Manganese 41.0 %
  Niacin 61.9 %
  Pantothenic Acid     9.1 %
  Phosphorus     29.0 %
  Riboflavin 12.1 %
  Selenium 27.3 %
  Thiamin 10.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Stew

View the full Chicken and Rice Stew Recipe & Instructions
Submitted by: NAFISKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Stew

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

41 calories of White Rice, medium grain, (0.17 cup)

18 calories of Leeks, (0.33 leek)

9 calories of Chicken Broth, (7 fl oz)

8 calories of Carrots, raw, (0.33 medium)

3 calories of Onions, raw, (0.08 cup, sliced)

1 calories of Garlic, (0.17 clove)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Rosemary, (0.08 tsp)


Nutrition & Calorie Comments  

This was so good! It's the perfect Fall/Winter comfort food that I was looking for....and all for under 300 calories!! Thank you so much for sharing! Submitted by:
LUCKIEST24
(11/13/10)
report inappropriate
Great dish, but the sodium content will give a person a heart attack. Submitted by:
RAYMORFORD
(1/17/09)
report inappropriate


Sign up for a FREE SparkPeople account