SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.2
  Total Fat 7.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 16.4 mg
  Sodium 692.6 mg
  Potassium 98.5 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 3.1 g
      Sugars 7.3 g
  Protein 12.3 g
  Vitamin A 8.4 %
  Vitamin B-12 4.3 %
  Vitamin B-6 2.2 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 28.2 %
  Copper 4.0 %
  Folate 14.2 %
  Iron 8.3 %
  Magnesium 4.6 %
  Manganese 10.3 %
  Niacin 11.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     20.7 %
  Riboflavin 14.5 %
  Selenium 22.2 %
  Thiamin 17.1 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in English Muffin Pizza

View the full English Muffin Pizza Recipe & Instructions
Submitted by: MFISKE
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizza

129 calories of English Muffin, (1 muffin)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

61 calories of Prego Spaghetti Sauce, (4 tbsp)


Nutrition & Calorie Comments  

My mother used to make this in the summer for us and it was such a treat. Try Appian Way pizza sauce if you can find it and use lots and lots of oregano. So much added flavor and no added calories. A sprinkle of garlic salt also adds an extra WOW to the flavor Submitted by:
JESAMINE1957

(1/19/09)
report inappropriate
This is such a great low-calorie lunch! It is very tasty too, I love adding bacon bits and pineapple! Submitted by:
NAFISKE

(1/17/09)
report inappropriate