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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.3 mg
  Sodium 105.3 mg
  Potassium 47.2 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 0.7 g
      Sugars 1.6 g
  Protein 2.0 g
  Vitamin A 0.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.0 %
  Vitamin C 0.6 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 4.2 %
  Copper 1.6 %
  Folate 7.6 %
  Iron 5.4 %
  Magnesium 1.2 %
  Manganese 8.6 %
  Niacin 4.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.7 %
  Riboflavin 5.8 %
  Selenium 9.0 %
  Thiamin 8.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat, No Sugar Added Healthy Applesauce Bread

View the full Low-Fat, No Sugar Added Healthy Applesauce Bread Recipe & Instructions
Submitted by: TNLORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat, No Sugar Added Healthy Applesauce Bread

59 calories of Flour, white, (0.13 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Apple juice, unsweetened, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (2.25 tsp)


Nutrition & Calorie Comments  

Very good although I don't use Splenda but even with real sugar,they are great and comparibly low in calories. I cut back on the sugar and use brown. Submitted by:
CHAIRUL

(6/12/09)
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