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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.9
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 345.6 mg
  Potassium 698.7 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 4.5 g
      Sugars 2.0 g
  Protein 5.3 g
  Vitamin A 180.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.3 %
  Vitamin C 50.5 %
  Vitamin D 3.3 %
  Vitamin E 10.7 %
  Calcium 11.2 %
  Copper 13.2 %
  Folate 41.5 %
  Iron 18.8 %
  Magnesium 16.5 %
  Manganese 37.5 %
  Niacin 11.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     9.6 %
  Riboflavin 18.2 %
  Selenium 12.2 %
  Thiamin 13.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Diabetic Spinach Salad

View the full Diabetic Spinach Salad Recipe & Instructions
Submitted by: NHSTITCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Spinach Salad

62 calories of Bread sticks, plain, (3 stick, small (approx 4-1/4" long))

14 calories of Spinach, fresh, (2 cup)

13 calories of Black Olives, (2 jumbo)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Onions, raw, (3 slice, thin)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Radishes, white icicle, (0.25 cup slices)

0 calories of Cucumber (peeled), (0.25 slice)


No nutrition or calorie comments found.