Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 296.6
  Total Fat 11.6 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.5 g
  Cholesterol 80.5 mg
  Sodium 192.4 mg
  Potassium 571.5 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.1 g
      Sugars 0.4 g
  Protein 32.1 g
  Vitamin A 0.3 %
  Vitamin B-12 8.3 %
  Vitamin B-6 21.2 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.1 %
  Copper 7.5 %
  Folate 3.0 %
  Iron 10.6 %
  Magnesium 7.5 %
  Manganese 8.4 %
  Niacin 26.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     20.9 %
  Riboflavin 17.9 %
  Selenium 74.1 %
  Thiamin 42.4 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauerkraut Pork Roast

View the full Sauerkraut Pork Roast Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerkraut Pork Roast

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

41 calories of Brown Sugar, (0.05 cup, packed)

6 calories of Apple juice, unsweetened, (0.05 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Sauerkraut, (0.15 cup)

1 calories of Caraway Seed, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)


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