SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.6
  Total Fat 3.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 19.1 mg
  Sodium 179.6 mg
  Potassium 44.5 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 0.2 g
      Sugars 0.6 g
  Protein 7.4 g
  Vitamin A 4.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 12.1 %
  Copper 1.4 %
  Folate 0.5 %
  Iron 2.5 %
  Magnesium 0.7 %
  Manganese 0.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.0 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Stuffed Shells

View the full Taco Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Stuffed Shells

36 calories of Jumbo Shells Pasta, (1 serving)

25 calories of Turkey, Ground turkey, 93% lean, (0.63 oz)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

11 calories of Low fat cream cheese, (0.02 cup)

9 calories of Tortilla Chips, (0.06 oz)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)

2 calories of Salsa, (0.03 cup)


No nutrition or calorie comments found.