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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.0
  • Total Fat 4.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 4.9 mg
  • Sodium 684.0 mg
  • Potassium 596.8 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 3.1 g
  • Sugars 2.2 g
  • Protein 9.0 g
  • Vitamin A 2.4 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 16.1 %
  • Vitamin C 32.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 13.7 %
  • Copper 6.3 %
  • Folate 11.0 %
  • Iron 9.0 %
  • Magnesium 9.8 %
  • Manganese 12.0 %
  • Niacin 9.4 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 17.2 %
  • Riboflavin 12.3 %
  • Selenium 7.2 %
  • Thiamin 12.8 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Veggie Chowder

View the full Easy Veggie Chowder Recipe & Instructions
Submitted by: KARAOKEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Chowder

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

27 calories of Milk, nonfat, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


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