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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.2
  Total Fat 5.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 85.0 mg
  Sodium 232.4 mg
  Potassium 168.2 mg
  Total Carbohydrate 56.4 g
      Dietary Fiber 4.3 g
      Sugars 14.7 g
  Protein 9.4 g
  Vitamin A 3.2 %
  Vitamin B-12 3.3 %
  Vitamin B-6 7.9 %
  Vitamin C 4.0 %
  Vitamin D 2.6 %
  Vitamin E 1.3 %
  Calcium 2.9 %
  Copper 1.8 %
  Folate 3.4 %
  Iron 10.3 %
  Magnesium 2.3 %
  Manganese 3.6 %
  Niacin 1.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.3 %
  Riboflavin 8.0 %
  Selenium 9.4 %
  Thiamin 1.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pancakes

View the full pancakes Recipe & Instructions
Submitted by: MELLORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pancakes

112 calories of Steel Cut Oats, dry, (0.20 cup)

85 calories of Heart Smart Bisquick (mix only), (0.20 cup)

30 calories of Granulated Sugar, (0.04 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

20 calories of Applesauce, unsweetened, (0.20 cup)

18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))


No nutrition or calorie comments found.