SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.6
  Total Fat 7.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 47.8 mg
  Sodium 61.3 mg
  Potassium 1,185.0 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 5.7 g
      Sugars 2.8 g
  Protein 27.5 g
  Vitamin A 63.4 %
  Vitamin B-12 19.4 %
  Vitamin B-6 48.9 %
  Vitamin C 73.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.8 %
  Copper 15.4 %
  Folate 12.4 %
  Iron 21.1 %
  Magnesium 17.1 %
  Manganese 20.2 %
  Niacin 31.8 %
  Pantothenic Acid     11.6 %
  Phosphorus     27.8 %
  Riboflavin 11.9 %
  Selenium 33.1 %
  Thiamin 16.7 %
  Zinc 30.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pot roast

View the full pot roast Recipe & Instructions
Submitted by: BSHEFFER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pot roast

165 calories of Beef, eye of round, (2.86 oz)

145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))

11 calories of Carrots, raw, (0.43 medium)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Thyme, ground, (0.07 tsp)

0 calories of Basil, (0.07 tsp)

0 calories of Marjoram, dried, (0.07 tsp)

0 calories of Parsley, dried, (0.07 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.