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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.3
  Total Fat 16.9 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 82.7 mg
  Sodium 324.7 mg
  Potassium 95.7 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 35.1 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 18.8 %
  Copper 1.3 %
  Folate 1.8 %
  Iron 22.8 %
  Magnesium 2.5 %
  Manganese 6.3 %
  Niacin 1.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.0 %
  Riboflavin 1.5 %
  Selenium 0.7 %
  Thiamin 1.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar Jalapeno Meatloaf

View the full Cheddar Jalapeno Meatloaf Recipe & Instructions
Submitted by: AKMG13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Jalapeno Meatloaf

203 calories of Extra Lean Ground Beef, (112.50 gram(s))

75 calories of Cracker barrel old light cheddar, (25 gram(s))

17 calories of Egg white, fresh, (1 large)

7 calories of Onions, raw, (0.25 small)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

I thought this recipe was excellent. Even though I forgot to add the cheese, the meatloaf was delicious. I added some red potatoes cooked in about 2 tsp of Extra Virgin Olive Oil and Rosemary. For about 350-400 calories, I had a very satisfying dinner. I will definitely make this meal again. YUMMY Submitted by:
1HOTMOMMA12

(1/28/09)
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