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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 463.8
  Total Fat 12.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.1 g
  Cholesterol 43.5 mg
  Sodium 395.2 mg
  Potassium 311.7 mg
  Total Carbohydrate 85.0 g
      Dietary Fiber 2.5 g
      Sugars 1.2 g
  Protein 6.5 g
  Vitamin A 20.0 %
  Vitamin B-12 22.6 %
  Vitamin B-6 47.5 %
  Vitamin C 0.5 %
  Vitamin D 16.3 %
  Vitamin E 10.9 %
  Calcium 19.1 %
  Copper 11.5 %
  Folate 8.6 %
  Iron 21.8 %
  Magnesium 8.8 %
  Manganese 26.5 %
  Niacin 8.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.2 %
  Riboflavin 10.2 %
  Selenium 12.0 %
  Thiamin 11.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Coffee Cake

View the full Whole Grain Coffee Cake Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Coffee Cake

249 calories of Brown Sugar, (0.30 cup, packed)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

56 calories of wheat, (0.10 cup)

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Buttermilk, lowfat, (0.10 cup)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.