Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 399.4
  Total Fat 25.7 g
      Saturated Fat 12.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 9.7 g
  Cholesterol 86.5 mg
  Sodium 734.2 mg
  Potassium 444.3 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.3 g
      Sugars 2.3 g
  Protein 22.8 g
  Vitamin A 15.0 %
  Vitamin B-12 33.4 %
  Vitamin B-6 19.1 %
  Vitamin C 41.5 %
  Vitamin D 0.9 %
  Vitamin E 2.7 %
  Calcium 23.7 %
  Copper 9.5 %
  Folate 5.6 %
  Iron 11.8 %
  Magnesium 12.3 %
  Manganese 27.2 %
  Niacin 21.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     30.4 %
  Riboflavin 17.3 %
  Selenium 29.8 %
  Thiamin 8.0 %
  Zinc 28.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's western hash

View the full Mom's western hash Recipe & Instructions
Submitted by: MY_AGREEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's western hash

200 calories of Ground beef, lean, (2.67 oz)

114 calories of Cheddar Cheese, (1 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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