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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 396.7
  • Total Fat 5.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 55.0 mg
  • Sodium 2,384.8 mg
  • Potassium 409.4 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 4.3 g
  • Sugars 0.1 g
  • Protein 23.1 g
  • Vitamin A 122.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 4.8 %
  • Copper 6.2 %
  • Folate 8.8 %
  • Iron 9.5 %
  • Magnesium 6.6 %
  • Manganese 19.9 %
  • Niacin 5.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 5.3 %
  • Riboflavin 4.1 %
  • Selenium 2.2 %
  • Thiamin 5.7 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tilapia with Eggplant and Carrots

View the full Easy Tilapia with Eggplant and Carrots Recipe & Instructions
Submitted by: CRISSY7682

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tilapia with Eggplant and Carrots

240 calories of Berio EVOO, (2 tbsp)

108 calories of Tilapia filet, (4 oz)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

13 calories of Baby Carrots, raw, (4 medium)

8 calories of Garlic, (2 tsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)


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