Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 56.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 35.4 mg
  Potassium 228.1 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 3.9 g
      Sugars 1.7 g
  Protein 3.6 g
  Vitamin A 29.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.6 %
  Copper 4.3 %
  Folate 8.2 %
  Iron 3.4 %
  Magnesium 4.4 %
  Manganese 9.8 %
  Niacin 2.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.9 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 6.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Ham and Split Pea Soup

View the full Reduced Fat Ham and Split Pea Soup Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Ham and Split Pea Soup

58 calories of Split Peas, (0.25 cup)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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