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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 464.7
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 841.9 mg
  Potassium 310.7 mg
  Total Carbohydrate 101.4 g
      Dietary Fiber 9.0 g
      Sugars 8.7 g
  Protein 14.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 23.3 %
  Copper 16.0 %
  Folate 35.2 %
  Iron 31.2 %
  Magnesium 24.4 %
  Manganese 135.3 %
  Niacin 37.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     35.1 %
  Riboflavin 25.8 %
  Selenium 91.0 %
  Thiamin 50.6 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancake Mix (Mix Only)

View the full Whole Wheat Pancake Mix (Mix Only) Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancake Mix (Mix Only)

228 calories of Flour, white, (0.50 cup)

203 calories of Flour, whole grain, (0.50 cup)

30 calories of Granulated Sugar, (0.04 cup)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Baking Soda, (0.38 tsp)

0 calories of Sucralose (like Splenda), (1.98 tsp)


Nutrition & Calorie Comments  

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