Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.5
  Total Fat 4.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 28.0 mg
  Sodium 284.5 mg
  Potassium 1,079.9 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 4.3 g
      Sugars 2.8 g
  Protein 18.8 g
  Vitamin A 10.5 %
  Vitamin B-12 11.6 %
  Vitamin B-6 36.7 %
  Vitamin C 120.2 %
  Vitamin D 5.5 %
  Vitamin E 7.3 %
  Calcium 6.8 %
  Copper 16.8 %
  Folate 12.3 %
  Iron 11.7 %
  Magnesium 23.0 %
  Manganese 23.5 %
  Niacin 32.2 %
  Pantothenic Acid     12.1 %
  Phosphorus     26.7 %
  Riboflavin 15.1 %
  Selenium 38.9 %
  Thiamin 13.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Just For the Halibut Chowder

View the full Just For the Halibut Chowder Recipe & Instructions
Submitted by: STARTINGOVER05
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Just For the Halibut Chowder

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

69 calories of Halibut (fish), (1.75 oz)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of White Wine, (0.50 fl oz)

10 calories of Cornstarch, (0.02 cup)

9 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 can (10.5 oz))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

Pretty good! I used red pepper flakes instead of fresh red peppers, 3 cloves of garlic and some carrots. I made my recipe a little bigger as well- 3 cans of chicken stock...then added a can of cream of mushroom soup. Of course it adds a few more calories, but Man oh man was this good!!!! Submitted by:
BLAMONT24
(9/25/10)
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