Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.2
  Total Fat 6.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 87.9 mg
  Sodium 94.0 mg
  Potassium 868.1 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.1 g
      Sugars 1.9 g
  Protein 38.9 g
  Vitamin A 17.7 %
  Vitamin B-12 73.0 %
  Vitamin B-6 52.0 %
  Vitamin C 115.8 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 4.6 %
  Copper 10.6 %
  Folate 28.2 %
  Iron 24.4 %
  Magnesium 15.0 %
  Manganese 22.9 %
  Niacin 39.0 %
  Pantothenic Acid     9.3 %
  Phosphorus     41.0 %
  Riboflavin 22.9 %
  Selenium 52.3 %
  Thiamin 19.8 %
  Zinc 33.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and rice

View the full beef and rice Recipe & Instructions
Submitted by: MACDO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and rice

204 calories of Beef, round steak, (0.34 lb)

51 calories of White Rice, long grain, cooked, (0.25 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)


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