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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.8
  Total Fat 3.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 831.6 mg
  Potassium 472.5 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 4.1 g
      Sugars 4.8 g
  Protein 4.7 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 44.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.3 %
  Copper 11.1 %
  Folate 12.6 %
  Iron 12.6 %
  Magnesium 13.2 %
  Manganese 35.6 %
  Niacin 11.8 %
  Pantothenic Acid     8.4 %
  Phosphorus     11.3 %
  Riboflavin 6.5 %
  Selenium 1.9 %
  Thiamin 9.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice & Veggies w/ Stewed Tomatoes

View the full Rice & Veggies w/ Stewed Tomatoes Recipe & Instructions
Submitted by: SCORPIO683

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Veggies w/ Stewed Tomatoes

62 calories of Sweet Corn, Canned, (0.38 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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