SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.8
  • Total Fat 16.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 5.2 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 0.0 mg
  • Sodium 23.9 mg
  • Potassium 171.6 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 3.2 g
  • Sugars 5.1 g
  • Protein 5.6 g
  • Vitamin A 2.5 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 3.6 %
  • Vitamin C 2.4 %
  • Vitamin D 2.5 %
  • Vitamin E 10.5 %
  • Calcium 5.0 %
  • Copper 20.4 %
  • Folate 5.2 %
  • Iron 9.5 %
  • Magnesium 11.7 %
  • Manganese 35.4 %
  • Niacin 2.8 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 10.6 %
  • Riboflavin 5.1 %
  • Selenium 5.2 %
  • Thiamin 8.2 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGAN GRANOLA BARS

View the full VEGAN GRANOLA BARS Recipe & Instructions
Submitted by: CMW7429

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGAN GRANOLA BARS

66 calories of Pecans, (0.08 cup, chopped)

55 calories of Cashew Butter, (0.33 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

10 calories of Grapeseed Oil, (0.08 tbsp)

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Dried Cherries, (0.02 cup)

7 calories of Silk Soy Milk, original, (0.08 cup)

5 calories of HODGSON MILL UNTOASTED WHEAT GERM, (0.17 tbsp)

4 calories of Sesame Seeds, (0.08 tbsp)

4 calories of *Flax Seed, (0.08 tbsp)

1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)


No nutrition or calorie comments found.