Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.5
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 41.1 mg
  Potassium 492.0 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 5.6 g
      Sugars 3.1 g
  Protein 4.7 g
  Vitamin A 376.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.1 %
  Vitamin C 82.2 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 11.5 %
  Copper 17.6 %
  Folate 21.4 %
  Iron 17.3 %
  Magnesium 11.9 %
  Manganese 44.6 %
  Niacin 6.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     8.9 %
  Riboflavin 9.0 %
  Selenium 3.1 %
  Thiamin 9.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: DAISYTRESA28
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

36 calories of Leeks, (0.67 leek)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

18 calories of Lentils, (0.08 cup)

18 calories of Kale, (0.50 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Basil, (2 leaves)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account