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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.7
  • Total Fat 12.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 0.1 mg
  • Sodium 305.7 mg
  • Potassium 1,020.6 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 9.4 g
  • Sugars 2.4 g
  • Protein 9.6 g
  • Vitamin A 95.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.3 %
  • Vitamin C 475.8 %
  • Vitamin D 0.0 %
  • Vitamin E 36.5 %
  • Calcium 15.3 %
  • Copper 7.8 %
  • Folate 54.6 %
  • Iron 15.8 %
  • Magnesium 20.0 %
  • Manganese 38.2 %
  • Niacin 10.5 %
  • Pantothenic Acid 16.6 %
  • Phosphorus 21.1 %
  • Riboflavin 22.4 %
  • Selenium 13.7 %
  • Thiamin 13.7 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechuan Broccoli

View the full Szechuan Broccoli Recipe & Instructions
Submitted by: BLUETWILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechuan Broccoli

93 calories of Canola Oil, (0.75 tbsp)

85 calories of Broccoli, fresh, (0.50 bunch)

18 calories of Mirin, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Corn Starch, (0.02 cup)

9 calories of Hoisin Sauce, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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