Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.6
  Total Fat 11.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 50.7 mg
  Sodium 344.1 mg
  Potassium 367.6 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 5.5 g
      Sugars 0.2 g
  Protein 18.6 g
  Vitamin A 5.7 %
  Vitamin B-12 33.1 %
  Vitamin B-6 12.1 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.2 %
  Copper 11.8 %
  Folate 7.2 %
  Iron 12.4 %
  Magnesium 18.4 %
  Manganese 58.6 %
  Niacin 30.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     24.3 %
  Riboflavin 12.9 %
  Selenium 24.6 %
  Thiamin 11.9 %
  Zinc 25.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KIBBI SHELLS

View the full KIBBI SHELLS Recipe & Instructions
Submitted by: MONIQUE36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KIBBI SHELLS

91 calories of Bulgur, dry, (0.19 cup)

79 calories of Lamb, Cubed, (0.13 lb)

54 calories of Lamb, Ground, (0.67 oz)

27 calories of Pine Nuts, (0.03 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Cinnamon, ground, (0 tbsp)

0 calories of Salt, (0.04 tbsp)


No nutrition or calorie comments found.


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