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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.6
  Total Fat 3.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 74.4 mg
  Sodium 388.5 mg
  Potassium 387.7 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 34.5 g
  Vitamin A 5.7 %
  Vitamin B-12 9.8 %
  Vitamin B-6 35.0 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 14.0 %
  Copper 7.8 %
  Folate 3.2 %
  Iron 7.1 %
  Magnesium 10.4 %
  Manganese 2.7 %
  Niacin 67.4 %
  Pantothenic Acid     10.6 %
  Phosphorus     37.6 %
  Riboflavin 10.7 %
  Selenium 36.0 %
  Thiamin 6.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa Chicken

View the full Salsa Chicken Recipe & Instructions
Submitted by: KRISTINAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

This is more calories than it says. 1/4 cup of cheddar is 114 calories. 4oz chicken breast is 110. For a total of 234.Not much difference but when you are dieting each calories count. Submitted by:
SBERMUD1

(4/12/12)
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Really good. Chicken was moist. I added a few crushed tortilla chips, which of course added a few calories, but my kids loved it. Submitted by:
KIKIMILLER

(5/3/07)
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